\uc138\uacc4\uc778\uc758 \uc790\uc591 \uac15\uc7a5\uc81c\uc778 \ub85c\uc584\uc824\ub9ac\ub294 \uc720\ub7fd\uc778\ub4e4\uc758 \uac74\uac15\uc2dd\ud488\uc758 \ub300\uba85\uc0ac\ub85c \ub85c\uc584\uc824\ub9ac\ub97c 40\ub300 \uc774\ud6c4\uc758 \uac00\uc7a5 \uc120\ud638\ud558\ub294 \uac74\uac15\uc2dd\ud488\uc73c\ub85c \uaf3d\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc5ec\uc655\ubc8c\uc758 \uadfc\uc6d0\uc778 \ub85c\uc584\uc824\ub9ac\ub294 \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\ub958\uc640 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0, \ud6a8\uc18c\ub8e8, \ud310\ud1a0\ud150\uc0b0, \ud575\uc0b0, \ube44\ud0c0\ubbfc B\uad70 \ub4f1\uc744 \ud568\uc720\ud558\uace0 \uc788\uc74c\uc774 \ubc1c\uacac\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n
\uc790\uc5f0\uc0b0 \ucd5c\uace0\uc758 \uac15\uc7a5, \uac15\uc815\uc81c \uc5ec\uc655\ubc8c\uc758 \ud2b9\uc774\ud55c \ub2a5\ub825\uc744 \uc720\uc9c0\uc2dc\ud0a4\ub294 \ubb3c\uc9c8\uc744 \ud568\uc720\ud55c \ub85c\uc584\uc824\ub9ac\ub294 \ud2b9\ud788 \ub178\ud654\ubc29\uc9c0\uc640 \uc815\ub825\uc720\uc9c0\uc758 \ubb3c\uc9c8\ub85c\uc11c \uc911\uc694\ud569\ub2c8\ub2e4. \uc5ec\uc655\ubc8c\uc740 \uc9c0\uc18d\uc801\uc73c\ub85c \ub85c\uc584\uc824\ub9ac\ub97c \uc12d\ucde8\ud558\uba70 \uc218\ubc31\ub9cc \uac1c\uc758 \uc54c\uc744 \ub0b3\uc73c\uba70 \uc57d 8\ub144 (\uafc0\uc744 \uba39\ub294 \uc77c\ubc8c\uc758 \uc57d 30\ubc30) \ub3d9\uc548 \uc655\uad6d\uc744 \uc9c0\ubc30\ud569\ub2c8\ub2e4.<\/p>\n
\uc5ec\uc655\ubc8c\uc740 \uc77c\uc0dd\ub3d9\uc548 \uacc4\uc18d \ub85c\uc584\uc824\ub9ac\ub97c \uc12d\ucde8\ud558\uc9c0\ub9cc, \uc77c\ubc8c\uc740 \ucc98\uc74c 3\uc77c\uc744 \uc81c\uc678\ud558\uace0\ub294 \ub85c\uc584\uc824\ub9ac\ub97c \uc12d\ucde8\ud558\uc9c0 \ubabb\ud558\uace0 \uc57d 2 ~ 6 \uac1c\uc6d4 \uc0dd\uc874\ud569\ub2c8\ub2e4. \uc5ec\uc655\ubc8c\uc774 \ub0b3\ub294 \uc54c\uc740 \ubaa8\ub450 \ub3d9\uc77c\ud55c\ub370 \uc624\ub85c\uc9c0 \ub85c\uc584\uc824\ub9ac\ub97c \uc9c0\uc18d\uc801\uc73c\ub85c \uc12d\ucde8\ud55c \ud55c \uac1c\ub9cc\uc774 \uc5ec\uc655\ubc8c\uc774 \ub418\ub294 \ub180\ub77c\uc6b4 \uc0ac\uc2e4\uc740 \ub85c\uc584\uc824\ub9ac\uc758 \uc601\uc591\uc5d0 \uc758\ud55c \uac83\uc73c\ub85c \ud3c9\uac00\ub429\ub2c8\ub2e4.<\/p>\n
\ub85c\uc584\uc824\ub9ac\uc5d0 \uace0\ub18d\ub3c4\ub85c \ud568\uc720\ub41c \ud310\ud1a0\ud150\uc0b0\uc740 \uc815\ub825\uacfc \uc9c0\uad6c\ub825\uc744 \uc99d\uac00\uc2dc\ud0a4\ub294 \ub3d9\uc2dc\uc5d0 20% \uc774\uc0c1\uc758 \uc0dd\uba85\uc5f0\uc7a5 \ud6a8\ub2a5\uc774 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ud310\ud1a0\ud150\uc0b0\uc740 \ud56d\uc0b0\ud654\uc81c\ub85c\uc11c \uc138\ud3ec\ub97c \ud30c\uad34\uc2dc\ud0a4\ub294 \uc790\uc720\uc0b0\ud654\uae30\uc758 \uc0dd\uc131\uc744 \ubc29\uc9c0\ud558\uc5ec \uc138\ud3ec\ub97c \ubcf4\ud638\ud569\ub2c8\ub2e4.<\/p>\n
\ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \ube44\ub86f\ud55c \uc57d 18 ~ 22\uc885\uc758 \uc544\ubbf8\ub178\uc0b0\uc744 \ud568\uc720\ud55c \uc644\uc804\ud55c \uc2dd\ud488 \ub85c\uc584\uc824\ub9ac\ub294 \uace0\ub18d\ub3c4\uc758 \ube44\ud0c0\ubbfc B\ubcf5\ud569\uc131\ubd84\uc744 \ud568\uc720\ud558\ub294\ub370 \uc774\ub294 \uc2e0\uacbd\uacc4\uc758 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc774\uba70 \ud2b9\ud788 B12\ub294 \uc801\ud608\uad6c \uc0dd\uc131\uacfc \ud575\uc0b0\uc758 \ud544\uc218 \uc131\ubd84\uc785\ub2c8\ub2e4.<\/p>\n
\uc784\uc0c1\uacbd\ud5d8\uacfc \ubb38\ud5cc\uc5d0 \uae30\ub85d\ub41c \ub85c\uc584\uc824\ub9ac\uc758 \ud6a8\uacfc\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n
– \ub178\ud654\ubc29\uc9c0, \uc80a\uc74c\uc5f0\uc7a5, \uc138\ud3ec\uc7ac\uc0dd\ucd09\uc9c4
\n– \uc218\uba85\uc5f0\uc7a5
\n– \uc131\uc7a5\ucd09\uc9c4
\n– \uc554\uc608\ubc29 (\ud56d\uc554\uc131\ubd84, \uc790\uc720\uc0b0\ud654\uae30 \uc0dd\uc131\ubc29\uc9c0)
\n– \uae30\uc5b5\ub825\uc99d\uc9c4, \uce58\ub9e4\uce58\ub8cc
\n– \uc704 \uc2ed\uc774\uc9c0\uc7a5\uada4\uc591
\n– \uadfc\uc721\uacfc \uc2e0\uacbd\uacc4 \uae30\ub2a5 \uac15\ud654
\n– \ubaa8\ubc1c \ubc1c\uc721 \ucd09\uc9c4, \ubc31\ubc1c \uc608\ubc29, \uc8fc\ub984\uc0b4 \uc608\ubc29
\n– \uc2e0\uacbd \uc548\uc815 \ud6a8\uacfc, \uae34\uc7a5 \uc644\ud654
\n– \uccb4\ub825\uc9c0\uad6c\ub825 \uac15\ud654, \uc5d0\ub108\uc9c0 \uc99d\uac15, \ud53c\ub85c\ud68c\ubcf5
\n– \ud608\uad00 \uacc4\uc9c8\ud658 \uc608\ubc29\uce58\ub8cc, \ub3d9\ub9e5\uacbd\ud654 \uc608\ubc29
\n– \ucf5c\ub808\uc2a4\ud14c\ub864 \uc800\ud558, \ud608\uc561 \uc21c\ud658 \ucd09\uc9c4.<\/p>\n
<\/p>","protected":false},"excerpt":{"rendered":"
\uc138\uacc4\uc778\uc758 \uc790\uc591 \uac15\uc7a5\uc81c\uc778 \ub85c\uc584\uc824\ub9ac\ub294 \uc720\ub7fd\uc778\ub4e4\uc758 \uac74\uac15\uc2dd\ud488\uc758 \ub300\uba85\uc0ac\ub85c \ub85c\uc584\uc824\ub9ac\ub97c 40\ub300 \uc774\ud6c4\uc758 \uac00\uc7a5 \uc120\ud638\ud558\ub294 \uac74\uac15\uc2dd\ud488\uc73c\ub85c \uaf3d\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc5ec\uc655\ubc8c\uc758 \uadfc\uc6d0\uc778 \ub85c\uc584\uc824\ub9ac\ub294 \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\ub958\uc640 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0, \ud6a8\uc18c\ub8e8, \ud310\ud1a0\ud150\uc0b0, \ud575\uc0b0, \ube44\ud0c0\ubbfc B\uad70 \ub4f1\uc744 \ud568\uc720\ud558\uace0 \uc788\uc74c\uc774 \ubc1c\uacac\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>","protected":false},"author":1,"featured_media":2890,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[68],"tags":[],"class_list":["post-2876","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"jetpack_featured_media_url":"https:\/\/mlv2f0tltzxi.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/ig:avif\/https:\/\/gongjindanca.com\/wp-content\/uploads\/2019\/05\/Banner_Royal-Jelly-1.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/gongjindanca.com\/ko\/wp-json\/wp\/v2\/posts\/2876","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gongjindanca.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gongjindanca.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gongjindanca.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gongjindanca.com\/ko\/wp-json\/wp\/v2\/comments?post=2876"}],"version-history":[{"count":1,"href":"https:\/\/gongjindanca.com\/ko\/wp-json\/wp\/v2\/posts\/2876\/revisions"}],"predecessor-version":[{"id":2881,"href":"https:\/\/gongjindanca.com\/ko\/wp-json\/wp\/v2\/posts\/2876\/revisions\/2881"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gongjindanca.com\/ko\/wp-json\/wp\/v2\/media\/2890"}],"wp:attachment":[{"href":"https:\/\/gongjindanca.com\/ko\/wp-json\/wp\/v2\/media?parent=2876"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gongjindanca.com\/ko\/wp-json\/wp\/v2\/categories?post=2876"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gongjindanca.com\/ko\/wp-json\/wp\/v2\/tags?post=2876"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}